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Lean & Lovely

Straight talk: in November '11 I was taken out of school on sabbatical and put on antidepressants. Since then I gained 20lbs. Heres to me looking great and feeling even better!

STATS: female. 5'4'', 17 years old. CW: 140lbs, GW: 110lb
    Ask fitness nutrition motivation myself
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this was me right before i got taken out of school for depression, around november-ish. so yea, i was skinny, but i was also stressed, and taking myself out of school was necessary. i’m happier. and hey, if i was that size before, i can do it again. 
♥ 1 - 8 months ago
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bumblefit:

I really want to get some chamomile tea!!
♥ 324 - 8 months ago
PHOTOSET See full set
♥ 9370 - 8 months ago
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nicebum:

p e r f e c t
♥ 90355 - 8 months ago
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♥ 38792 - 8 months ago
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♥ 795 - 8 months ago
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backonpointe:

Since my August monthly workout was such a hit, I made another one for September! Like last time, the way it works is simple: look at what’s listed for the current date, pick a workout from the categories below to match what’s listed for the day, and do it! This allows you to alternate muscle groups, stay motivated, and try new workouts.
If you want to share your progress or see how others are doing on the plan throughout September, please tag your posts with BoP: September.
Have fun!
Arms
Lean Arms Workout v.1
Lean Arms Workout v.2
Tone Those Triceps!
Weight-Free Arms
Arms Workout
All About Arms
Dumbbells, Smart Arms
Legs
Inner Thigh Toner
Tame Those Thighs
Kill Those Legs!
Your Best Butt
Thigh Toner
Dancer’s Legs Workout
Legs Workout
Abs
All-Over Abs
1-2-3 Ab Workout
Quick Challenge
I Seek Obliques
Abs Challenge
Intense Abs
Waist Trimmer
General
Full Body Meltdown
Absolute Beginner Workout
Fat Blaster
Quiet Workout
Coffee Break Workout
All-Over Workout
Whole Body Workout
Morning Angel Workout
No Space? No Problem!
Basic Dumbbell Workout
Full Body Workout
One-Song Workouts
50 Up, 50 Down
Morning Workouts
Leveled Workouts
Count Up, Count Down
Strength and Cardio
Water Bottle Workout
Challenges
Weather Workout
Quick Workout
Digital Clock Workout
Challenge
Challenge
Challenge
Challenge
Challenge
Cardio
Leveled Cardio
One-Room Cardio
All-Cardio Challenge
Cardio Circuit
Killer Kardio
Beginner Cardio
♥ 3069 - 8 months ago
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imgonnamakeachange:

health—freak:

dreamskinnybeskinny:

sweatsparkles:

What a simple idea, but I’ve never seen it before. I like it a lot. 

I WANT ALL OF YOU TO READ THIS
THEN READ IT AGAIN
NOW REMEMBER THIS!!
-.-

yes!
♥ 5680 - 8 months ago
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♥ 2610 - 8 months ago
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♥ 1387 - 9 months ago

Lean & Lovely

Ask fitness nutrition motivation myself
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